MindBodyMetrics

MindBodyMetrics is a private website designed for tracking and monitoring personal health and wellness metrics. With a focus on providing valuable insights into various aspects of your daily life, MindBodyMetrics empowers users to make informed decisions and improvements to their overall well-being.

Table of Contents

• Introduction
• Features
• Tech Stack
• Installation
• Usage
• API Documentation
• Contributing
• Testing
• Deployment
• License
• Contact

Introduction

MindBodyMetrics is an intuitive, private, and secure platform that allows users to log and track various health and wellness metrics such as sleep patterns, exercise routines, water consumption, calorie intake, reading habits, personal hygiene, and more. By leveraging the power of data, the website aims to help users gain a deeper understanding of their daily habits and patterns, fostering a healthier lifestyle and improved overall well-being.

Features

• Sleep Tracking: Record and analyze the length and quality of your sleep to identify patterns and optimize your rest.

• Exercise Monitoring: Keep track of your exercise duration and intensity to achieve your fitness goals effectively.

• Nutrition Tracking: Log your water intake, sugar consumption, and calories to maintain a balanced diet.

• Reading Habits: Monitor the number of words read and track your reading frequency to promote a habit of continuous learning.

• Personal Hygiene: Stay on top of your personal hygiene routines by tracking showering and bedding replacement frequency.

• Dashboard: A centralized dashboard that provides an overview of your metrics and progress at a glance.

• Data Visualization: Interactive charts and graphs to help you visualize your progress over time.

• Personalized Insights: AI-powered insights and recommendations based on your data.

• Privacy and Security: All personal data is securely stored and accessible only by you.

Tech Stack

• Next.js: A popular React framework for building fast and scalable web applications.

• TypeScript: Adds static typing to JavaScript for enhanced code quality and maintainability.

• Tailwind CSS: A utility-first CSS framework for rapid UI development.

• Mongoose: A MongoDB object modeling tool designed to work in an asynchronous environment.

• SWR: A data fetching library for efficient and dynamic data synchronization.

• Next UI: A UI library for Next.js applications.

• Storybook: A development environment for designing, testing, and documenting UI components.

• Jest: A delightful JavaScript testing framework for unit testing.

• Cypress: An end-to-end testing framework for testing the website's functionality.

Installation

To run MindBodyMetrics locally, follow these steps:

1. Clone the repository:

   git clone https://github.com/your-username/mind-body-metrics.git

2. Change directory:

   cd mind-body-metrics

3. Install dependencies:

   npm install

4. Create a .env.local file in the root directory and set the required environment variables (e.g., database connection string).

5. Run the development server:

   npm run dev

6. Open your browser and visit http://localhost:3000 to access MindBodyMetrics.

Usage

1. Create an account or log in to your existing account.

2. Navigate to the different sections of the website to log your various health and wellness metrics.

3. Access your personalized dashboard to view your progress and insights.

4. Edit or update your data as needed.

API Documentation

(If you have any backend APIs, you can provide documentation here using tools like Swagger.)

Contributing

We welcome contributions to MindBodyMetrics! To contribute, follow these steps:

1. Fork the repository.

2. Create a new branch for your feature or bug fix:

   git checkout -b my-feature

3. Make your changes and commit them:

   git commit -m "Add my feature"

4. Push to the branch:

   git push origin my-feature

5. Create a pull request from your branch to the main repository.

6. Wait for your pull request to be reviewed and merged.

Testing

We have comprehensive test suites to ensure the stability of MindBodyMetrics:

• To run unit tests:

  npm run test

• To run end-to-end tests:

  npm run test:e2e

Deployment

MindBodyMetrics can be deployed to any hosting service that supports Node.js applications. One popular option is to deploy it to Vercel:

1. Create an account on Vercel (if you don't have one).

2. Connect your GitHub repository to Vercel.

3. Set up the required environment variables in the Vercel dashboard.

4. Push to the main branch, and Vercel will automatically build and deploy your website.

License

MIT License

Contact

If you have any questions or suggestions, please feel free to reach out to our team at:

• Email: [email protected]
• Website:
• Twitter: @sean_s150

---

Thank you for using MindBodyMetrics! We hope this platform helps you on your journey towards a healthier and happier lifestyle. Happy tracking!