lifesheet.json

{
    "mood": {
        "description": "Track my current mood during the day",
        "schedule": "eightTimesADay",
        "questions": [{
            "key": "happyLevels",
            "displayName": "Happiness",
            "question": "How happy/excited are you feeling right now?",
            "type": "range",
            "isVisibleInVisualizer": true,
            "category": "Mental Health",
            "buttons": {
                "5": "Very happy/excited",
                "4": "Happy/excited",
                "3": "Moderate",
                "2": "Sad/dull",
                "1": "Very sad/dull",
                "0": "Extremely sad/dull"
            }
        },
        {
            "key": "anxietyLevels",
            "displayName": "Anxiety",
            "question": "How anxious/stressed are you feeling right now?",
            "isVisibleInVisualizer": true,
            "isPositive": false,
            "isReverse": true,
            "category": "Mental Health",
            "type": "range",
            "buttons": {
                "5": "Not at all",
                "4": "A little",
                "3": "Moderate",
                "2": "Quite a bit",
                "1": "Very much",
                "0": "Extremely"
            }
        },
        {
            "key": "energyLevels",
            "displayName": "Energy",
            "question": "How much energy do you have right now?",
            "isVisibleInVisualizer": true,
            "category": "Mental Health",
            "type": "range",
            "buttons": {
                "5": "Very high",
                "4": "High",
                "3": "Moderate",
                "2": "Low",
                "1": "Very low",
                "0": "Extremely low"
            }
        }

    ]
    },
    "awake": {
        "description": "Use this right when you woke up",
        "schedule": "daily",
        "questions": [{
                "question": "🌇 Good morning",
                "type": "header"
            },
            {
                "key": "sleepWokeUpYourself",
                "displayName": "Woke up yourself",
                "isVisibleInVisualizer": true,
                "category": "Physical Health",
                "question": "Did you wake up by yourself?",
                "type": "boolean"
            },
            {
                "key": "didVomit",
                "isVisibleInVisualizer": true,
                "displayName": "Vomited in morning",
                "isPositive": false,
                "category": "Physical Health",
                "question": "Did you vomit this morning?",
                "type": "boolean"
            },
            {
                "key": "whatWouldMakeTodayGreat",
                "displayName": "What would make today great?",
                "category": "Mental Health",
                "question": "What would make today great?",
                "type": "text"
            },
            {
                "key": "pomodoroPredicted",
                "displayName": "Pomodoros predicted",
                "question": "How many pomodoros do you think you'll get done today?",
                "category": "Productivity",
                "type": "range",
                "buttons": {
                    "5": "16+",
                    "4": "12-15",
                    "3": "8-11",
                    "2": "4-7",
                    "1": "1-3",
                    "0": "0"
                }
            }
       ]
    },
    "asleep": {
        "description": "Use this right when going to bed",
        "schedule": "daily",
        "questions": [
            {
                "key": "city",
                "displayName": "Location",
                "question": "Please share your location, this is used to get your city, country, continent, currency, and weather details",
                "category": "Metadata",
                "type": "location"
            },
            {
                "question": "💪 Let's talk fitness first",
                "type": "header"
            },
            {
                "key": "alcoholIntake",
                "question": "How much alcohol did you drink today?",
                "displayName": "Alcohol intake",
                "isVisibleInVisualizer": true,
                "isPositive": false,
                "isReverse": true,
                "category": "Physical Health",
                "type": "range",
                "buttons": {
                    "5": "No alcohol",
                    "4": "Had 1 drink",
                    "3": "Had 2 drinks",
                    "2": "Had 3 drinks",
                    "1": "Had 4-5 drinks",
                    "0": "Got wasted"
                },
                "replies": {
                    "0": "Haha, hope you had a good time and the calories were all worth it. Make sure to still hit your protein goal and eat extra clean the next few days"
                }
            },
            {
                "key": "numberOfMeals",
                "isVisibleInVisualizer": true,
                "displayName": "Number of meals",
                "question": "How many meals did you have today?",
                "category": "Physical Health",
                "type": "range",
                "buttons": {
                    "5": "5",
                    "4": "4",
                    "3": "3",
                    "2": "2",
                    "1": "1",
                    "0": "What is food?"
                }
            },
            {
                "key": "caffeine",
                "question": "How much caffeine did you drink today? (Coffee, Club Mate, Energy Drinks)",
                "displayName": "Caffeine intake",
                "category": "Physical Health",
                "isPositive": false,
                "isReverse": true,
                "isVisibleInVisualizer": true,
                "type": "range",
                "buttons": {
                    "5": "No caffeine",
                    "4": "1 drink",
                    "3": "2 drinks",
                    "2": "3 drinks",
                    "1": "4 drinks",
                    "0": "5 drinks or more"
                }
            },
            {
                "key": "caffeineLastDrink",
                "question": "When was your last caffeine drink?",
                "displayName": "Last caffeine drink",
                "category": "Physical Health",
                "type": "range",
                "buttons": {
                    "5": "Before 3pm",
                    "4": "Before 5pm",
                    "3": "Before 7pm",
                    "2": "Before 9pm",
                    "1": "Before 11pm",
                    "0": "Later"
                }
            },
            {
                "key": "vitamins",
                "isVisibleInVisualizer": true,
                "category": "Physical Health",
                "displayName": "Vitamins",
                "question": "Did you take vitamins?",
                "type": "boolean"
            },
            {
                "key": "gym",
                "isVisibleInVisualizer": true,
                "category": "Physical Health",
                "displayName": "Workout",
                "question": "Did you work out in a gym today?",
                "type": "boolean"
            },
            {
                "key": "coke",
                "question": "How many aerated drinks did you have today?",
                "category": "Physical Health",
                "displayName": "Aerated drinks",
                "isPositive": false,
                "isReverse": true,
                "isVisibleInVisualizer": true,
                "type": "range",
                "buttons": {
                    "5": "0",
                    "4": "1",
                    "3": "2",
                    "2": "3",
                    "1": "4",
                    "0": "5 or more"
                }
            },
            {
                "key": "lays",
                "question": "How many packages of junk food did you have today?",
                "category": "Physical Health",
                "displayName": "Junk food",
                "isPositive": false,
                "isReverse": true,
                "isVisibleInVisualizer": true,
                "type": "range",
                "buttons": {
                    "5": "0",
                    "4": "1",
                    "3": "2",
                    "2": "3",
                    "1": "4",
                    "0": "5 or more"
                }
            },
            {
                "question": "👥 Let's talk social life",
                "type": "header"
            },
            {
                "key": "parents",
                "isVisibleInVisualizer": true,
                "displayName": "Talked to Family",
                "category": "Social",
                "question": "Did you talk to parents today?",
                "type": "boolean"
            },
            {
                "key": "socializing",
                "question": "Did you socialize today?",
                "displayName": "Socialized",
                "category": "Social",
                "isVisibleInVisualizer": true,
                "type": "boolean"
            },
            {
                "key": "out",
                "question": "Did you go out today?",
                "displayName": "Went out",
                "category": "Social",
                "isVisibleInVisualizer": true,
                "type": "boolean"
            },
            {
                "question": "⚙️ Let's talk personal growth",
                "type": "header"
            },
            {
                "key": "learned",
                "question": "Did you learn/try something new? (skill or activity)",
                "type": "range",
                "displayName": "Learnt",
                "category": "Productivity",
                "isVisibleInVisualizer": true,
                "buttons": {
                    "5": "Learned so much my head will explode",
                    "4": "Learned a lot of new things",
                    "3": "Learned something new",
                    "2": "I learned a little bit",
                    "1": "Barely learned anything",
                    "0": "Not at all, Grey matter might have turned to mush"
                }                
            },
            {
                "key": "didRead",
                "displayName": "Read",
                "question": "Did you read today?",
                "category": "Productivity",
                "isVisibleInVisualizer": true,
                "type": "boolean"
            },
            {
                "key": "chess",
                "displayName": "Played Chess",
                "question": "Did you play chess today?",
                "category": "Hobbies",
                "isVisibleInVisualizer": true,
                "type": "boolean"
            },
            {
                "question": "🧠 Let's talk productivity",
                "type": "header"
            },
            {
                "key": "pomodoroDone",
                "displayName": "Pomodoros Done",
                "question": "How many pomodoros did you complete today? /skip ",
                "category": "Productivity",
                "type": "number"
            },
            {
                "key": "watchedTV",
                "question": "Did you watch TV or a movie, outside of food?",
                "displayName": "Watched TV",
                "isVisibleInVisualizer": true,
                "isPositive": false,
                "isReverse": false,
                "category": "Productivity",
                "type": "boolean"
            },
            {
                "key": "numberOfWorkMeetings",
                "displayName": "Work Meetings",
                "question": "How many work meetings did you have today? This includes work-related phone calls",
                "category": "Productivity",
                "isPositive": false,
                "type": "number"
            },
            {
                "key": "goalsNextDay",
                "question": "Did you set goals for the next day?",
                "isVisibleInVisualizer": true,
                "displayName": "Planned Next Day",
                "category": "Productivity",
                "type": "boolean"
            },
            {
                "question": "🧩 Let's wrap things up",
                "type": "header"
            },
            {
                "key": "worryNotes",
                "question": "Write down the number one thing you're worried about right now, and try to describe why you think it's an issue. If none comes to mind, run /skip",
                "displayName": "Worries",
                "isPositive": false,
                "category": "Mental Health",
                "type": "text"
            },
            {
                "key": "mainAccomplishment",
                "question": "What was your main accomplishment of today",
                "category": "Productivity",
                "displayName": "Main Accomplishment",
                "type": "text"
            },
            {
                "key": "excitedAboutFuture",
                "question": "Do you feel excited about what's ahead in the future?",
                "isVisibleInVisualizer": true,
                "displayName": "Excited About Future",
                "category": "Mental Health",
                "type": "range",
                "buttons": {
                    "5": "Yes, Super excited",
                    "4": "Yes, I'm excited about some things",
                    "3": "I'm excited but still worried about some things",
                    "2": "A little, but mostly worried",
                    "1": "Freaking out",
                    "0": "No, I'm not excited about anything"
                }
            }
        ]
    },
    "week": {
        "description": "Use this once a week, ideally Monday or Tuesday morning",
        "schedule": "weekly",
        "questions": [{
                "question": "💪 Let's talk fitness first",
                "type": "header"
            },
            {
                "key": "trainingAdherence",
                "question": "How was last week's training sessions?",
                "category": "Physical Health",
                "displayName": "Training Adherence",
                "type": "range",
                "buttons": {
                    "5": "Increased volume in all exercises",
                    "4": "Increased some volumes",
                    "3": "Workouts felt great",
                    "2": "Workouts were good",
                    "1": "Not enough energy for good workouts",
                    "0": "Worked out less than 3 times last week"
                }
            },
            {
                "question": "🧠 Let's talk productivity",
                "type": "header"
            },
            {
                "key": "branding",
                "question": "Did you work on your personal branding last week?",
                "category": "Productivity",
                "displayName": "Personal Branding",
                "type": "boolean",
                "buttons": {
                    "true": "Yes",
                    "false": "No"
                }
            },
            {
                "key": "writing",
                "question": "Did you write last week?",
                "category": "Productivity",
                "displayName": "Writing",
                "type": "boolean",
                "buttons": {
                    "true": "Yes",
                    "false": "No"
                }
            },
            {
                "key": "sidey",
                "question": "Did you publish a side project last week?",
                "category": "Productivity",
                "displayName": "Side Project",
                "type": "boolean",
                "buttons": {
                    "true": "Yes",
                    "false": "No"
                }
            },
            {
                "key": "teach",
                "question": "Did you spend time on teaching last week? Can be a teaching blog OR a talk. But should be replayable",
                "category": "Productivity",
                "displayName": "Teaching",
                "type": "boolean",
                "buttons": {
                    "true": "Yes",
                    "false": "No"
                }
            },
            {
                "key": "weekLifeProgress",
                "question": "Do you feel like you moved into the right direction in life the past week?",
                "category": "Productivity",
                "displayName": "Life Progress",
                "type": "range",
                "buttons": {
                    "5": "Had a plan and executed successfully",
                    "4": "Followed previous plan and continued",
                    "3": "Felt like it was the right direction",
                    "2": "Not sure",
                    "1": "Felt all over the place",
                    "0": "Unsure where to go"
                }
            },
            {
                "question": "👥 Let's talk social life",
                "type": "header"
            },
            {
                "key": "deepConversations",
                "question": "Did you have deep conversations with close friends/family last week?",
                "category": "Social",
                "displayName": "Deep Conversations",
                "type": "range",
                "buttons": {
                    "5": "Had one or more multi-hour long talks",
                    "4": "Had one more more insightful talks",
                    "3": "Some, but could be more",
                    "2": "Some, but should be more",
                    "1": "No real deep conversations",
                    "0": "No deep conversations, but I need it"
                }
            },
            {
                "key": "deep-conversation-person",
                "category": "Social",
                "displayName": "Deep Conversation Person",
                "question": "Who did you have deep conversations with?",
                "type": "text"
            },
            {
                "question": "🎁 Let's wrap things up",
                "type": "header"
            }
         ]
    }
}