Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.
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Workouts
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Willpower is like a muscle, the more frequently you train it, the stronger it gets.
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Health Benefits
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Every human being is the author of his own health or disease. The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.
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Weight Loss
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Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.